Getting Blood Pressure Under Control

Getting Blood Pressure Under Control

Many missed opportunities to prevent heart disease and stroke

Nearly 1 in 3 adults (about 67 million) have high blood pressure.

About 36 million adults with high blood pressure don’t have it under control.

High blood pressure contributes to nearly 1,000 deaths a day.

 

High blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US. Nearly one-third of all American adults have high blood pressure and more than half of them don’t have it under control.* Many with uncontrolled high blood pressure don’t know they have it. Millions are taking blood pressure medicines, but their blood pressure is still not under control. There are many missed opportunities for people with high blood pressure to gain control. Doctors, nurses and others in health care systems should identify and treat high blood pressure at every visit.

*Blood pressure control means having a systolic blood pressure less than 140 mmHg and a diastolic blood pressure less than 90 mmHg, among people with high blood pressure.

Problem

Controlling blood pressure has to be a priority.

Why is blood pressure control so important to health?
When your blood pressure is high:

• You are 4 times more likely to die from a stroke
• You are 3 times more likely to die from heart disease

Even blood pressure that is slightly high can put you at greater risk.
Most people with uncontrolled high blood pressure:

• Know they have high blood pressure
• See their doctor
• Take prescribed medicine

Each of these is important, but there is much more to do. What’s needed now is for doctors, nurses and their patients to pay regular and frequent attention to controlling blood pressure.

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Preparedness tips for people living with disabilities

An emergency can happen anywhere and anytime. And while you can usually expect some help from emergency response officials, it might not come right away.

That's why it's critical that everyone take steps to protect themselves and make sure they can stay safe and healthy if help isn't around. If you're living with a disability, there are a few extra tips you should keep in mind to get prepared.

The basics:

A good place to begin your preparedness journey is with information. What kind of disaster is likely to happen in your community? Do you live in an area prone to tornadoes or floods? Knowing what's likely to happen will help you design an effective plan. For example, if you live in a community at risk for hurricanes, how will you evacuate? Are there nearby shelters that can accommodate your needs?

Communication is a preparedness must. Talk with friends, family or those in your support network about problems you may encounter in an emergency. Talk about whether you'll need help and how everyone will stay in contact.

Also, you may have trouble hearing, seeing or understanding official warnings. So take steps now to stay in the know. For instance, if you have a visual disability, make sure you have a battery-operated radio. If you have a hearing disability, learn whether local emergency systems can interact with TTY or Internet-based relay services.

Talk about specifics and write down a plan. Consider giving those you might depend on keys to your home. Also, show them how to use any assistive equipment. Write down detailed instructions for them. Make sure they've met and are comfortable with your service animal.

The specifics:

Having a preparedness plan means having an emergency preparedness stockpile.

Your stockpile should include some basic items:
• A three-day supply of water and non-perishable food
• Food and water supplies for your pets and service animals
• A flashlight
• Extra batteries
• A manual can opener
• A first-aid kit

It's a good idea to put together a portable kit you can take with you if told to evacuate.

Now, think about how a loss of electricity will impact your daily activities and whether you might need to purchase a generator. But be sure to talk to your utility company first. It is sometimes illegal to connect a generator to your home's wiring. You can also ask whether your utility company offers priority reconnection services for people with disabilities.

Talk to your doctor about getting extra medication for your stockpile. It's a good idea to have at least a week's worth of medication with you at all times. Also, make sure your emergency contacts have contact info for your doctors, are aware of the medications you take and know when you need to take them. Put copies of your medical records in your portable emergency kit.

Some other items to consider for your emergency stockpile might include:
• A tire patch kit if you use a wheelchair, or an extra battery if you use a motorized wheelchair or scooter.
• Extra batteries for your hearing aid.
• An extra cane.
• A talking or Braille clock with extra batteries.
• Extra eyeglasses.
• Pencils and paper, particularly if you have hearing impairments.
• Step-by-step instructions for yourself on what to do in an emergency, particularly if you have a cognitive disability.

Consider contacting local officials about how they can help you. Many local emergency response agencies offer special services for residents with disabilities, but you need to be officially registered.

Practice!

Practicing makes a difference.

Schedule practice sessions for yourself and those in your support network. Pick different emergency scenarios and evaluate where you can make improvements. And don't forget to celebrate your successes as well!

Also, remember to check your stockpile regularly and switch out any expired food and medicines.

 

Content from the American Public Health Association

Seasonal Flu Vaccine available at the Monongalia County Health Department

The single best way to protect against the flu is to get a flu vaccine each year.  The CDC recommends everyone who is at least 6 months of age or older, especially people at high risk for developing serious complications from the flu, get vaccinated each season.

 

Influenza is a serious disease that can lead to hospitalization and sometimes even death.  Every flu season is different and influenza can affect people differently.  Even healthy people can get very sick from the flu and spread it to others.  The “seasonal flu season” in the United States can begin as early as October and last as late as May.

 

Flu vaccines will provide protection against infection about two weeks after the vaccination and last through the flu season.  In addition to getting the vaccine, there are other steps that can be taken to prevent influenza illness.

·         Cover your nose and mouth with a tissue when you cough or sneeze.  Throw the tissue in the trash after you use it.

·         Wash your hands often with soap and water.  If soap and water are not available, use an alcohol based hand sanitizer.

·         Avoid touching your eyes, nose and mouth.  Germs spread this way.

·         If you are sick with flu-like symptoms, stay at home and limit contact with others until at least 24 hours after your fever is gone without the use of fever-reducing medication.

 

While everyone 6 months of age or older should get a flu vaccine, it is especially important for some people to get vaccinated:

·         People who are at high risk of developing serious complications like pneumonia if they get sick with the flu.  This includes:  people who have certain medical conditions like asthma, diabetes, and chronic lung diseases; pregnant women, and people 65 years and older.

·         People who live with or care for others who are at high risk of developing serious complications.  This includes:  household contacts and caregivers of people younger than 6 months of age and with certain medical conditions including asthma, diabetes, and chronic lung disease.

 

For clinic schedules and how to make an appointment visit our Facebook page at:

https://www.facebook.com/WVMCHD

 

Content by MCHD Nursing

West Nile Virus Update for Monongalia County WV

West Nile Virus Update

Morgantown, WV – August 27, 2012

As of August 21, 47 states have reported West Nile virus infections in people, birds, or mosquitoes. A total of 1118 cases of West Nile virus disease in people, including 41 deaths, have been reported to CDC. This is the highest number of West Nile Virus disease cases in people reported to CDC at this point in August since West Nile virus was first detected in the United States in 1999. Currently in West Virginia, there is one confirmed case of West Nile, seven cases under investigation and no cases being reported in Monongalia County.

It is not clear why there is more West Nile virus activity this year than in recent years, but many factors could be contributing. Some of these factors that can influence when and where outbreaks occur are: the weather, an abundance of mosquitoes that can spread the virus and human behavior.

The best way to prevent West Nile virus disease is to avoid mosquito bites:

• Use insect repellents when you go outdoors. 
• Wear long sleeves and pants during dawn and dusk.
• Install or repair screens on windows and doors. 
• Use your air conditioning, if you have it.
• Empty standing water from items outside your home such as gutters, flowerpots, buckets, kiddie pools, and birdbaths.
• Support your local community mosquito control programs.

For more information on West Nile virus visit our “All Hazards Data Board” website at: https://sites.google.com/site/allhazardsdb/

Protect Yourself Against H3N2v (Influenza A)

Fact Sheet: Protect Yourself Against H3N2v

 

Background

A number of human infections with a variant influenza A H3N2 virus ("H3N2v") have been detected in the United States since August 2011 (see Case Count: Detected U.S. Human Infections with H3N2v by State since August 2011). These are viruses that do not usually infect people but that occur in pigs and that are very different from human seasonal H3N2 viruses.

More than half of the recent infections with H3N2v have occurred after contact with pigs, but in some cases, the virus seems to have spread from person-to-person. So far spread has not continued beyond one or two people. The symptoms and severity of H3N2v illness have been similar to seasonal flu.

This virus is related to human flu viruses from the 1990s, so adults should have some immunity against these viruses, but young children probably do not. Early steps to make a vaccine against H3N2v have been taken, but no decision to mass produce such a vaccine has been made. (Seasonal vaccine is not designed to protect against H3N2v.) Public health authorities are watching this situation closely.

For more information, please visit Information on H3N2 Variant Influenza A Viruses.

 

Take Action to Prevent Influenza Virus Spread Between People

The risk of infection and spread of influenza viruses between people, including H3N2v, can be reduced by taking a combination of actions. CDC recommends you:

• Take everyday preventive actions, including:
• Cover your nose and mouth with a tissue when you cough or sneeze. (Throw the tissue in the trash after you use it.)
• Wash your hands often with soap and water, especially after you cough or sneeze. If soap and water are not available, an alcohol-based hand rub may be used.
• Avoid touching your eyes, nose or mouth. Germs spread that way.
• Try to avoid close contact with sick people.
• If you are sick, stay home from work or school until your illness is over.

 

Take Action to Prevent the Spread of Flu Viruses Between People and Pigs

• Wash your hands frequently with soap and running water before and after exposure to animals.
• Never eat, drink or put things in your mouth in animal areas.
• Children younger than 5 years, people 65 years and older, pregnant women, and people with certain chronic medical conditions (like asthma, diabetes, heart disease, weakened immune systems, and neurological or neurodevelopmental conditions) are at high risk from serious complications if they get influenza. These people should consider avoiding exposure to pigs and swine barns this summer, especially if sick pigs have been identified.
• If you have animals – including swine – watch them for signs of illness and call a veterinarian if you suspect they might be sick.
• Avoid close contact with animals that look or act ill, when possible, and
• Avoid contact with pigs if you are experiencing flu-like symptoms.

If you must come in contact with pigs while you are sick, or if you must come in contact with pigs known or suspected to be infected, or their environment, you should use appropriate protective measures (for example, wear protective clothing, gloves, masks that cover your mouth and nose, and other personal protective equipment) and practice good respiratory and hand hygiene.
Additional information and materials, including educational posters that can be displayed around animal exhibits, also are available in Compendium of Measures to Prevent Disease Associated with Animals in Public Settings, 2011.
It should be noted that swine influenza has not been shown to be transmissible to people through eating properly handled and prepared pork (pig meat) or other products derived from pigs. For more information about the proper handling and preparation of pork, visit the USDA website fact sheet Fresh Pork from Farm to Table.
 

If You Get Sick

At this time, CDC recommends the following:

• If you go to a doctor for flu symptoms (see below) following direct or close contact with swine, tell your doctor about this exposure.
• If you have flu symptoms, follow CDC’s regular recommendations for seeking treatment for influenza.
  1. If you have symptoms of flu and are very sick or worried about your illness contact your health care provider.
  2. Certain people are at greater risk of serious flu-related complications (including young children, elderly persons, pregnant women and people with certain long-term medical conditions) and this is true both for seasonal flu and novel flu virus infections. (A full list of people at higher risk of flu related complications is available at People at High Risk of Developing Flu-Related Complications.)
     • If these people develop ILI, it’s best for them to contact their doctor as soon as possible. (The majority of recent H3N2v cases have been in children.)
  3. Your doctor may prescribe antiviral drugs that can treat the flu, including H3N2v. These drugs work better for treatment the sooner they are started. If you are prescribed antiviral drugs by your doctor, you should finish all of the medication, according to your doctor’s instructions.

• Also, whenever you have flu symptoms and are seeing a health care provider, always remember to tell them if you have asthma, diabetes, heart disease, neurological and neurodevelopmental conditions, are pregnant, or are older than 65 or younger than 5 years. These conditions and age factors put you at high risk of serious complications if you have the flu.
• Flu signs and symptoms usually include fever and respiratory symptoms, such as cough and runny nose, and possibly other symptoms, such as body aches, nausea, vomiting, or diarrhea.
• Health care providers will determine whether influenza testing and possible treatment are needed.
• There are influenza antiviral drugs that can be used to treat infection with H3N2v viruses as well as seasonal influenza viruses. More information about influenza antiviral drugs is available at Treatment (Antiviral Drugs).

 

Content from CDC

Resources

Information and materials, including educational posters [389 KB, 1 page] that can be displayed around animal exhibits, are available in Compendium of Measures to Prevent Disease Associated with Animals in Public Settings, 2011.
Materials from North Carolina Department of Agriculture and Consumer Services
Reduce Your Risk (English)
Reduce Your Risk (Spanish)
Materials from Colorado Department of Public Health and Environment


Signs for Strollers at Fairs

CDC Reports Cases 18-29 of H3N2v Virus Infection; Continues to Recommend Interim Precautions When Interacting with Pigs

August 3, 2012 –This week CDC reports 12 additional human infections with influenza A (H3N2) variant* virus in 3 states: Hawaii (1 case), Ohio (10 cases) and Indiana (1 case). The H3N2v virus contains the M gene from the human influenza A(H1N1)pdm09 (2009 H1N1) virus, as have the previous 17 cases detected since July 2011. All of this week’s reported cases occurred in people who had direct or indirect contact with swine prior to their illness.The 10 cases in Ohio were associated with attendance at a fair where reportedly ill swine were present. The H3N2v case reported by Indiana also occurred in a person who attended a fair where swine were present. CDC continues to recommend preventive actions people can take to make their fair experience a safe and healthy one.
The number of cases of infection with H3N2v viruses with the M gene from the 2009 H1N1 virus detected in the United States since July 2011 now totals 29 [Hawaii (1), Indiana (7), Iowa (3), Ohio (10), Maine (2), Pennsylvania (3), Utah (1), and West Virginia (2)]. Twenty-three of these cases reported swine contact prior to illness onset. Among those 29 cases, 19 cases were associated with fairs where swine were present. Most human illness with H3N2v virus infection has resulted in signs and symptoms of influenza (fever, cough, runny nose, sore throat, muscle aches); 3 hospitalizations have occurred. All of the people hospitalized had high risk conditions. (See "people who are at greater risk of serious influenza-related complications" below.) All H3N2v virus cases have recovered fully.
According to USDA, swine influenza surveillance, this swine H3N2 virus with the pandemic M gene has been detected in swine in a number of U.S. states. This virus may be circulating widely in U.S. swine at this time. It should be noted, however, that influenza viruses have not been shown to be transmissible to people through eating properly handled and prepared pork (pig meat) or other products derived from pigs.
It is possible that acquisition of the M gene from the 2009 H1N1 virus may allow H3N2v viruses to be more transmissible from pigs to people and from person-to-person.
Late summer is typically fair season across the United States, and fairs are a setting that can provide many opportunities for exposures to occur between pigs and people. CDC continues to advise people to take recommended precautions when interacting with pigs or their environments, including frequent hand washing and avoiding contact with pigs that appear ill. The National Association of State Public Health Veterinarians has developed the "Compendium of Measures to Prevent Disease Associated with Animals in Public Settings, 2011" to provide some preventive actions that are applicable to people raising swine, showing swine at fairs, or attending fairs.
This includes:

• Wash your hands frequently with soap and running water before and after exposure to animals.
• Never eat, drink or put things in your mouth while in animal areas and don’t take food or drink into animal areas.
• Young children, pregnant women, people 65 and older and people with weakened immune systems should be extra careful around animals.
• If you have animals – including swine – watch them for signs of illness and call a veterinarian if you suspect they might be sick.
• Avoid close contact with animals that look or act ill, when possible.
• Avoid contact with pigs if you are experiencing flu-like symptoms.
• If you must come in contact with pigs while you are sick, or if you must come in contact with pigs known or suspected to be infected, or their environment, you should use appropriate protective measures (for example, wear protective clothing, gloves, masks that cover your mouth and nose, and other personal protective equipment) and practice good respiratory and hand hygiene.**

Additionally, in response to recent human cases of H3N2v virus infection, CDC would like to convey the following information:

1. Children younger than 5 years, people 65 years and older, pregnant women, and people with certain chronic medical conditions (like asthma, diabetes, heart disease, weakened immune systems, and neurological or neurodevelopmental conditions) are at high risk from serious complications if they get influenza. These people should consider avoiding exposure to pigs and swine barns this summer, especially if sick pigs have been identified.
2. Studies conducted by CDC have indicated that children younger than 10 years old would have little to no immunity against H3N2v virus, whereas adults may have some cross-protective immunity. Most cases of H3N2v have occurred in children at this time.
3. There are two FDA–approved drugs that are expected to be effective in treating illness associated with H3N2v virus infection. The antiviral drugs oseltamivir (Tamiflu) and zanamivir (Relenza) – which are used to treat infection with human seasonal influenza viruses –are also expected to be effective in treating H3N2v virus. Antiviral treatment is most effective when started as soon as possible after illness onset. (For more information about influenza antiviral medications, please see What You Should Know About Flu Antiviral Drugs.)
4. Signs and symptoms of H3N2v virus infection cannot be differentiated from those caused by other respiratory infections, including seasonal influenza virus infection.
5. Rapid influenza diagnostic tests may not detect H3N2v virus in human respiratory specimens (false negative results). If H3N2v virus infection is suspected because of recent exposure to pigs or to an ill person who had contact with pigs, testing of respiratory specimens should be done at a state health department.
6. Influenza viruses have not been shown to be transmissible to people through eating properly handled and prepared pork (pig meat) or other products derived from pigs. For more information about the proper handling and preparation of pork, visit the USDA website fact sheet "Fresh Pork from Farm to Table"

Other CDC recommendations related to H3N2v for the public are available in "Fact Sheet: Protect Yourself Against H3N2v".
Guidance for health care professionals is available at "Information for Health Care Professionals".

Background

Influenza is a contagious respiratory illness caused by infection with influenza viruses. Human influenza viruses infect people and swine influenza A viruses infect pigs. Occasionally, influenza viruses can spread between people and pigs. While this isn’t common, it can happen. When a swine influenza A virus infects a person, these viruses are called "variant viruses."
While swine influenza A viruses seldom infect humans, such infections can occur. Human infections with swine viruses are thought to occur in the same way that seasonal influenza viruses spread among people. Pigs that are infected shed influenza virus – possibly in coughs or sneezes – and people who are nearby can breathe the virus in. Infection also may occur by a person touching a surface or object that has virus on it and then touching their own mouth or nose."
Signs of swine flu in pigs can include fever, depression, coughing (barking), discharge from the nose or eyes, sneezing, breathing difficulties, eye redness or inflammation, and going off feed. Some pigs infected with influenza viruses, however, may have no symptoms at all.

More Information

• More information about the case in Hawaii is available in "An influenza A (H3N2) variant virus, known as H3N2v virus, has been confirmed in a Maui adult resident. An investigation into the source of this person’s illness is currently ongoing".
• More information about the situation in Ohio is available in a press release from the Ohio Department of Health: "Health Officials Confirm Flu Virus Strain from Butler County Fair".
• More information about the situation in Indiana is available in "Health Officials Continue to Investigate Flu Illness".
• More information about H3N2v is available on the CDC website at Information on H3N2 Variant Influenza A Viruses.
• More information on swine influenza can be found in What People Who Raise Pigs Need To Know About Influenza (Flu) .
• Additional information and materials, including educational posters [389 KB, 1 page] that can be displayed around animal exhibits, also are available in the "Compendium of Measures to Prevent Disease Associated with Animals in Public Settings, 2011".
• More information for people who are at greater risk for influenza complications is available at on the CDC website at People at High Risk of Developing Flu–Related Complications.

* A "variant" designation is applied when a virus that normally circulates in swine is found in humans.
** These recommendations are taken from Compendium of Measures to Prevent Disease Associated with Animals in Public Settings, 2011 and What People Who Raise Pigs Need To Know About Influenza (Flu).

Help Yourself, Help your Family, Help your Community



Help Yourself, Help your Family, Help your Community - Become a Community Emergency Response Team Member and learn how to prepare for an emergency.

The Community Emergency Response Team (CERT) Program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization, and disaster medical operations. Using the training learned in the classroom and during exercises, CERT members can assist others in their neighborhood or workplace following an event when professional responders are not immediately available to help. CERT members also are encouraged to support emergency response agencies by taking a more active role in emergency preparedness projects in their community.

The next Monongalia County CERT Basic Training will be held June 9th and 23rd at the Monongalia County Health Department. For more information or to register online go to:

https://sites.google.com/site/moncert/home