Monday, January 13, 2014

Emergency Preparedness Training

Preparing Makes Sense. Get Ready Now

The likelihood that you and your family will recover from an emergency tomorrow often depends on the planning and preparation done today. While each person's abilities and needs are unique, every individual can take steps to prepare for all kinds of emergencies from fires and floods to potential terrorist attacks. By evaluating your own personal/family needs in making an emergency plan that fits those needs, you and your loved ones can be better prepared.

Training Summary

The training will include Fire Prevention, First Aid and Emergency Preparedness Training along with speakers from the Office of Emergency Management (OEM) and Law Enforcement.


Training Date: Saturday, January 25, 2014

Time: 8am - 5pm

This training is FREE ($0.00) but you must register to participate

Lunch will be Provided

Class Size: Minimum 20 / Maximum 50

Where: Monongalia County Health Department

453 Van Voorhis Road
Morgantown, WV 26505
Click here for directions.
Click here to Register

Saturday, January 4, 2014

Winter is Coming… Be Ready


Game of Thrones map

With winter bearing down on most of the country this week, it’s a great time to make sure you’re ready for cold weather.  Winter can be unpredictable as temperatures drop quickly and snow piles up within hours.  Winter is coming, so heed the advice of the Game of Thrones and start preparing now.
If you’re in the path of a storm, make sure to listen to weather forecasts which can provide you with details of a coming storm and critical information during the storm.  In case of a power failure, make sure you have a battery-powered or hand crank radio with extra batteries.

Whenever a period of extreme cold is predicted, make sure your emergency supplies are ready for cold weather.  Update your emergency kits with extra blankets and clothes, snow shovels, rocks salt to melt icy walkways, and sufficient heating sources.  Consider a two-week supply of food and water if you live in a hard to reach area.
In a winter storm, minimize your travel.  If you have to travel, keep others informed of your route and time of arrival, stay on main roads, and avoid back road shortcuts.  Remember that bridges and overpasses will ice over first.  Keep a near full gas tank to prevent your fuel line from freezing, and slow down!  You may be the best driver in the world, but ice, snow and other drivers can be unpredictable.  If you get stranded, stay in your vehicle.  Go here for more information on what to do if you are stranded in your car.

Limit your time outside.  Snow is fun and great to play in, but wear layers and make sure to come inside frequently to warm up and change out of wet clothes.  In cold temperatures, your body begins to lose heat faster than it can be produced, eventually using up your body’s stored energy.  Hypothermia can be the result of abnormally low body temperature that affects the brain, causing a person to be unable to think clearly or move well. Look for warning signs of shivering, exhaustion, confusion, memory loss, slurred speech, or drowsiness.
Frostbite is another cold weather health hazard.  Frostbite is an injury to the body caused by freezing, and causes a loss of feeling and color in affected areas.  If most often affects your extremities, so keep your nose, ears, cheeks, chin, fingers, and toes covered.  If you have redness, numbness, or pain in any skin area, get out of the cold and protect your skin.

Friday, November 29, 2013

Holiday Health and Safety Tips from CDC

The 12 Ways to Health
The holidays are a time to celebrate, give thanks, and reflect. They are also a time to pay special attention to your health. Give the gift of health and safety to yourself and others by following these holiday tips.

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Wash your hands often.

Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and warm water for at least 20 seconds. Cover your mouth and nose with a tissue when you cough or sneeze. If you don’t have tissue, cough or sneeze into your upper sleeve or elbow, not your hands.
Cover Your Cough
Handwashing: Clean Hands Save Lives

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Stay warm.

Cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry, and dress warmly in several layers of loose-fitting, tightly woven clothing.
Stay Safe and Healthy in Winter Weather
Winter Weather

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Manage stress.

The holidays don’t need to take a toll on your health and pocketbook. Keep a check on overcommitment and overspending. Balance work, home, and play. Get support from family and friends. Keep a relaxed and positive outlook. Make sure to get proper sleep.

Managing Stress Sleep Hygiene Tips

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Travel safely.

Whether you're traveling across town or around the world, help ensure your trip is safe. Don’t drink and drive, and don’t let someone else drink and drive. Wear a seat belt every time you drive or ride in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt according to his/her height, weight, and age.
Extreme Cold: A Prevention Guide to Promote Your Personal Health and Safety
Child Passenger Safety
Impaired Driving
Stay Safe and Healthy in Winter Weather
Travelers’ Health

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Be smoke-free.

Avoid smoking and breathing other people's smoke. If you smoke, quit today! Call 1-800-QUIT-NOW or talk to your health care provider for help.
 
Quit Smoking

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Get check-ups and vaccinations.

Exams and screenings can help find potential problems before they start. They can also help find health issues early, when the chances for treatment and cure are often times better. Vaccinations help prevent diseases and save lives. Schedule a visit with your health care provider for a yearly exam. Ask what vaccinations and tests you should get based on your age, lifestyle, travel plans, medical history, and family health history.
Things to Do Before Your Next Check-Up
Family Health History Resources and Tools
Flu and People with Diabetes
Get Smart: Know When Antibiotics Work
Vaccines and Immunizations
Women: Stay Healthy at Any Age (AHRQ)
Men: Stay Healthy at Any Age (AHRQ)

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Watch the kids.

Children are at high risk for injuries. Keep a watchful eye on your kids when they’re eating and playing. Keep potentially dangerous toys, food, drinks, household items, choking hazards (like coins and hard candy), and other objects out of kids' reach. Learn how to provide early treatment for children who are choking. Make sure toys are used properly. Develop and reinforce rules about acceptable and safe behaviors, including electronic media.
Youth Violence: Technology and Youth-Protecting Your Child from Electronic Aggression
Home and Recreational Safety
Standing Guard for Consumers: CPSC & CBP Working at U.S. Ports to Protect Families This Holiday Toy Shopping Season (CPSC)

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Prevent injuries.

Injuries can occur anywhere and some often occur around the holidays. Use step stools instead of furniture when hanging decorations.  Leave the fireworks to the professionals. Wear a bicycle helmet to help prevent head injuries. Wear a helmet when riding a bicycle or skateboarding to help prevent head injuries. Keep vaccinations up-to-date.
Most residential fires occur during the winter months. Keep candles away from children, pets, walkways, trees, and curtains. Never leave fireplaces, stoves, or candles unattended. Don't use generators, grills, or other gasoline- or charcoal-burning devices inside your home or garage. Install a smoke detector and carbon monoxide detector in your home. Test them once a month, and replace batteries twice a year.
Carbon Monoxide (CO) Poisoning Prevention
General Injury Related Information
Healthy Pets Healthy People
Fire Deaths and Injuries: Prevention Tips
Fireworks-Related Injuries
Traumatic Brain Injury

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Handle and prepare food safely.

As you prepare holiday meals, and any meals, keep yourself and your family safe from food-related illness. Wash hands and surfaces often. Avoid cross-contamination by keeping raw meat, poultry, seafood, and eggs (including their juices) away from ready-to-eat foods and eating surfaces. Cook foods to the proper temperature. Refrigerate promptly. Do not leave perishable foods out for more than two hours.
Be Food Safe
It's Turkey Time: Safely Prepare Your Holiday Meal
Seasonal Food Safety: Fact Sheets  (USDA)

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Eat healthy, and be active.

With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Select just one or two of your favorites from the host of tempting foods. Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 2½ hours a week. Help kids and teens be active for at least 1 hour a day.
Food Safety at CDC
Alcohol: Frequently Asked Questions
Fruits and Vegetables
Healthy Weight
Managing Diabetes During the Holidays
Physical Activity for Everyone

Thursday, October 24, 2013

Seasonal Flu Vaccine Safety and Pregnant Women

Influenza is more likely to cause severe illness in pregnant women than in women who are not pregnant. Changes in the immune system, heart, and lungs during pregnancy make pregnant women more prone to severe illness from influenza as well as hospitalizations and even death. Pregnant women with influenza also have a greater chance for serious problems for their unborn babies, including premature labor and delivery.

Why should pregnant women get the seasonal flu vaccine?

Pregnant women have a higher risk for serious complications from influenza than non-pregnant women of reproductive age. Influenza vaccine will protect pregnant women, their unborn babies, and protect the baby after birth.
To prevent influenza and complications in pregnant women, the Centers for Disease Control and Prevention’s (CDC) Advisory Committee on Immunization Practices (ACIP) in 2004 began recommending routine immunization of pregnant women with the flu shot at any stage of pregnancy. The nasal spray vaccine is not recommended for use in pregnant women. More information on the ACIP recommendations for influenza vaccination during the 2013-2014 season.

Is it safe for pregnant women to get seasonal flu vaccine?

Yes. The seasonal flu shot has been given safely to millions of pregnant women over many years. Flu shots have not been shown to cause harm to pregnant women or their babies.

Can a breastfeeding mother receive the flu shot or the nasal spray?

Yes. Seasonal flu vaccines should be given to breastfeeding mothers and breastfeeding women can receive either the shot or the nasal spray form of the vaccine. Breastfeeding is fully compatible with flu vaccination, and preventing the flu in mothers can reduce the chance that the infant will get the flu. This is especially important for infants younger than 6 months old, since they are too young to be vaccinated.

What research shows that seasonal flu vaccine is safe for unborn babies?

Studies of several thousand pregnant women in scientific literature have assessed the safety of using the flu vaccine during pregnancy. These studies have shown no evidence of harm to pregnant women, to the unborn child (or fetus) or to newborns of vaccinated women. In addition, the Food and Drug Administration’s (FDA) and CDC’s routine monitoring of adverse events has not raised safety concerns.

What side effects have pregnant women experienced from the seasonal flu shot?

The most common side effects after flu shots are mild, such as being sore and tender and/or red and swollen where the shot was given. Some people might have headache, muscle aches, fever, and nausea or feel tired. If these problems happen, they usually begin soon after the shot is given and may last as long as 1-2 days. Some people may faint after getting any shot. Sometimes, flu shots can cause serious problems like severe allergic reactions. But, life-threatening allergic reactions to vaccines are very rare. A person who has a severe (life-threatening) allergy to eggs or to anything else in the vaccine should not get the shot, even if she is pregnant. Pregnant women should tell the person giving the shots if they have any severe allergies or if they have ever had a severe allergic reaction following a flu shot.

What studies has CDC conducted on adverse events in pregnant women who received seasonal flu vaccine?

CDC, in collaboration with FDA, recently conducted a search of reports to the Vaccine Adverse Event Reporting System (VAERS)External Web Site Icon of pregnant women who received seasonal influenza vaccines from 1990 to 2009 to assess potential vaccine safety concerns. The resultsExternal Web Site Icon of this study were recently published in the American Journal of Obstetrics and Gynecology.
Overall, the study concluded that no unusual patterns of pregnancy complications or adverse fetal outcomes were observed in the VAERS reports of pregnant women after being given the flu shot or nasal spray flu vaccine (while the nasal spray is not recommended for pregnant women, scientists were reassured to find that the inadvertent administration of this vaccine to pregnant women did not result in reported unexpected reactions). Data from CDC’s 19-year reviewExternal Web Site Icon of VAERS add to an existing body of evidence supporting the safety of the flu shot for pregnant women.
CDC is also conducting studies of flu vaccine safety and pregnancy through the Vaccine Safety Datalink (VSD). The results of a VSD studyExternal Web Site Icon of flu vaccine and spontaneous abortions were also published in the American Journal of Obstetrics and Gynecology. The study provides reassuring findings that flu vaccine given to pregnant women during the first trimester of pregnancy does not increase the risk of spontaneous abortion.

What do studies show about pregnant women and the safety of last year’s flu vaccine?

Considerable efforts were made to study the safety of vaccinating pregnant women with the seasonal flu vaccine during 2010-2011. There were no signals or safety concerns identified in pregnant women who received the seasonal flu vaccine during this period.

How is the safety of the 2013-2014 seasonal flu vaccine being monitored?

As part of its influenza vaccine monitoring activities, CDC and FDA are monitoring the safety of seasonal influenza and other vaccines licensed for use in the United States, in cooperation with state and local health departments, health care providers, and other partners. Monitoring the safety of seasonal flu vaccine in pregnant women is part of this effort.
Two main systems being used to monitor flu vaccine safety are VAERSExternal Web Site Icon, which is jointly operated with FDA, and the Vaccine Safety Datalink (VSD) Project, managed and coordinated by CDC’s Immunization Safety Office. Other systems are also being used. Through vaccine safety monitoring, CDC and FDA are able to quickly identify any clinically significant adverse events following immunization that warrant further study or action to protect the health of the public.
More information on Pregnant Women & Influenza (Flu).

Content from CDC

Sunday, September 15, 2013

PREPAREDNESS ON A BUDGET - It Doesn’t Cost a lot to be Prepared

It is no secret that many families and individuals are looking to cut back on spending. But with the frequency of disasters, both natural and manmade, can you afford not to be prepared? Preparedness doesn’t have to cost an arm and a leg.
September is National Preparedness Month, and we are asking you to help your family and friends prepare for whatever may come. Here are a few tips on how you can protect those that matter to you without spending a fortune.
Make a Plan. Work with you family and neighbors to make an emergency plan for the types of disasters that affect your area. Make sure everyone in your family understands where to go and what to do in case of an emergency. You can download Family Emergency Plan templates Ready.gov/make-a-plan.
Update Contact Information. Having accurate records for family, friends and neighbors will help you stay in contact and possibly help those in need. Make sure updated contact information is posted in visible places throughout your house and workplace. Family Emergency Plan
Check Your Policy. Review your insurance policy annually and make any necessary changes- and renters, do the same too! When a disaster strikes, you want to know that your coverage will get you back on your feet.
Make a Ready List. You may not need all of the items in ready-made preparedness kits. Choose the essentials that fit your needs and budget. Don’t forget to keep supplies at work and in your car. Sample Ready Lists can be found at Ready.gov/build-a-kit.
Plan Your Purchases. You can save money by thinking ahead. Don’t buy preparedness items just before a storm when they’re expensive and supplies will be in high demand. Buy items at the end of the season when you can get good deals.
Shop Sales. Shop at sales and used goods stores. Buy preparedness items throughout the year, instead of all at once, and you won’t notice the cost as much.
Make Sure it Keeps. Store water in safe, containers. You don’t need to buy expensive bottled water, just make sure your water containers are disinfected and airtight
Request a Gift. We all get things we don’t need. Suggest preparedness supplies as gifts from your friends and family. It just might save your life.
Trade a Night Out. Trade one night out to fund your 72-hour kit. Taking a family of four to the movies can cost upwards of $80. Just one night staying in could fund your Ready kit.
Start now! Take small steps toward preparedness and before you know it, you will be Ready!
For more information, check out:
Emergency Financial First Aid Kit
Follow us: @Readygov
Email us: ready@fema.gov  or citizencorps@dhs.gov
Order publications: call 1-800-BE-READY, 1-888-SE-LISTO, and TTY 1-800-462-7585

Monthly Preparedness text messages: Text PREPARE to 43362 (4FEMA) to receive monthly preparedness tips. (msg/data rates apply)

Thursday, September 5, 2013

National Preparedness Month 2013

This September: You Can Be the Hero.

September is National Preparedness Month (NPM). It is a time to prepare yourself and those in your care for emergencies and disasters. If you’ve seen the news recently, you know that emergencies can happen unexpectedly in communities just like yours, to people like you. We’ve seen tornado outbreaks, river floods and flash floods, historic earthquakes, tsunamis, and even water main breaks and power outages in U.S. cities affecting millions of people for days at a time.
Police, fire and rescue may not always be able to reach you quickly in an emergency or disaster. The most important step you can take in helping your local responders is being able to take care of yourself and those in your care; the more people who are prepared, the quicker the community will recover
This September, please prepare and plan in the event you must go for three days without electricity, water service, access to a supermarket, or local services for several days. Just follow these four steps:
Stay Informed: Information is available from federal, state, local, tribal, and territorial resources. Access Ready.gov to learn what to do before, during, and after an emergency.
Make a Plan: Discuss, agree on, and document an emergency plan with those in your care. For sample plans, see Ready.gov. Work together with neighbors, colleagues, and others to build community resilience.
Build a Kit: Keep enough emergency supplies - water, nonperishable food, first aid, prescriptions, flashlight, and battery-powered radio on hand - for you and those in your care.
Get Involved: There are many ways to get involved especially before a disaster occurs. The whole community can participate in programs and activities to make their families, homes and places of worship safer from risks and threats. Community leaders agree that the formula for ensuring a safer homeland consists of volunteers, a trained and informed public, and increased support of emergency response agencies during disasters.
By taking a few simple actions, you can make your family safer. Consider planning a Ready Kids event in your community to encourage families to get prepared with their children.
Volunteer to present preparedness information in your child’s class or in PTO/PTA meetings.
Invite officials from your local Office of Emergency Management, Citizen Corps Council, or first responder teams to speak at schools or youth events.
Use local emergency management resources to learn more about preparedness in your community.
Contact your local emergency management agency to get essential information on specific hazards to your area, local plans for shelter and evacuation, ways to get information before and during an emergency, and how to sign up for emergency alerts if they are available
Contact your local firehouse and ask for a tour and information about preparedness
Get involved with your local American Red Cross Chapter or train with a Community Emergency Response Team (CERT).
For more information, check out:
Follow us: @Readygov
Email us: ready@fema.gov  or citizencorps@dhs.gov
Monthly Preparedness text messages: Text PREPARE to 43362 (4FEMA) to receive monthly
preparedness tips. (msg/data rates apply)

Order publications: call 1-800-BE-READY, 1-888-SE-LISTO, and TTY 1-800-462-7585


Friday, August 23, 2013

Five Important Reasons to Vaccinate Your Child

National Immunization Awareness Month is a reminder

 that we all need vaccines throughout our lives.

You want to do what is best for your children. You know about the importance of car seats, baby gates and other ways to keep them safe. But, did you know that one of the best ways to protect your children is to make sure they have all of their vaccinations? 

Immunizations can save your child’s life. Because of advances in medical science, your child can be protected against more diseases than ever before. Some diseases that once injured or killed thousands of children, have been eliminated completely and others are close to extinction – primarily due to safe and effective vaccines. One example of the great impact that vaccines can have is the elimination of polio in the United States. Polio was once America’s most-feared disease, causing death and paralysis across the country, but today, thanks to vaccination, there are no reports of polio in the United States.

Vaccination is very safe and effective. Vaccines are only given to children after a long and careful review by scientists, doctors, and healthcare professionals. Vaccines will involve some discomfort and may cause pain, redness, or tenderness at the site of injection but this is minimal compared to the pain, discomfort, and trauma of the diseases these vaccines prevent. Serious side effects following vaccination, such as severe allergic reaction, are very rare. The disease-prevention benefits of getting vaccines are much greater than the possible side effects for almost all children.

Immunization protects others you care about. Children in the U.S. still get vaccine-preventable diseases. In fact, we have seen resurgences of measles and whooping cough (pertussis) over the past few years. In 2010 the U.S. had over 21,000 cases of whooping cough reported and 26 deaths, most in children younger than 6 months. Unfortunately, some babies are too young to be completely vaccinated and some people may not be able to receive certain vaccinations due to severe allergies, weakened immune systems from conditions like leukemia, or other reasons. To help keep them safe, it is important that you and your children who are able to get vaccinated are fully immunized. This not only protects your family, but also helps prevent the spread of these diseases to your friends and loved ones.

Immunizations can save your family time and money. A child with a vaccine-preventable disease can be denied attendance at schools or daycare facilities. Some vaccine-preventable diseases can result in prolonged disabilities and can take a financial toll because of lost time at work, medical bills or long-term disability care. In contrast, getting vaccinated against these diseases is a good investment and usually covered by insurance. The Vaccines for Children program is a federally funded program that provides vaccines at no cost to children from low-income families.

To find out more about the VFC program, visit http://www.cdc.gov/vaccines/programs/vfc/ or ask your child’s health care professional.

Immunization protects future generations. Vaccines have reduced and, in some cases, eliminated many diseases that killed or severely disabled people just a few generations ago. For example, smallpox vaccination eradicated that disease worldwide. Your children don’t have to get smallpox shots any more because the disease no longer exists. By vaccinating children against rubella (German measles), the risk that pregnant women will pass this virus on to their fetus or newborn has been dramatically decreased, and birth defects associated with that virus no longer are seen in the United States. If we continue vaccinating now, and vaccinating completely, parents in the future may be able to trust that some diseases of today will no longer be around to harm their children in the future.

For more information about the importance of infant immunization, visit http://www.cdc.gov/vaccines.